Top 10 Fish-Based Recipes

Incorporating fish into your diet is a great way to enjoy a lean source of protein that's also rich in omega-3 fatty acids, which are beneficial for heart and brain health. Here are ten delicious fish-based recipes for a fish-heavy diet:

1. **Grilled Salmon with Lemon-Dill Sauce**

- Grilled salmon fillets topped with a tangy lemon-dill sauce. Serve with steamed vegetables or a side salad.

2. **Miso-Glazed Cod**

- Baked cod fillets marinated in a flavorful miso glaze. Serve with brown rice and steamed broccoli.

3. **Tuna Nicoise Salad**

- A classic French salad featuring seared tuna, boiled potatoes, green beans, cherry tomatoes, olives, and hard-boiled eggs, all drizzled with a vinaigrette.

4. **Lemon Garlic Shrimp Pasta**

- Sautéed shrimp tossed with pasta in a creamy lemon garlic sauce, garnished with fresh parsley.

5. **Thai Red Curry Fish**

- White fish fillets cooked in a spicy Thai red curry sauce with coconut milk, served over jasmine rice.

6. **Baked Trout with Herbs**

- Whole trout stuffed with fresh herbs, lemon slices, and garlic, then baked to perfection.

7. **Crispy Fish Tacos**

- Breaded and fried fish fillets served in corn tortillas with cabbage slaw, avocado, and a zesty lime crema.

8. **Teriyaki Salmon Bowls**

- Grilled or broiled salmon glazed with teriyaki sauce, served over a bed of steamed white or brown rice with stir-fried vegetables.

9. **Mediterranean Baked Halibut**

- Halibut fillets baked with tomatoes, olives, capers, and a drizzle of olive oil, then garnished with fresh basil.

10. **Ceviche**

- Fresh fish (like tilapia or snapper) "cooked" in citrus juices and mixed with tomatoes, onions, cilantro, and jalapeños. Serve with tortilla chips.

Remember to choose sustainable fish options and check for any allergies or dietary restrictions before preparing these recipes. Enjoy your fish-heavy meals!